7 reasons why your nutraceutical brand needs biotin supplements
“BIOTIN” A quick fix to get Smoother, Shinier, and Healthier Hair & Skin! It is high in demand specially for people who consume vegetarian diet.
Biotin (or Vitamin H) is a water-soluble Vitamin from Vitamin B-complex family whose primary job is to break food components to give out energy. Which is why it is needed by the body regularly. Like other B-complex vitamins, Biotin also helps in cell growth and rejuvenation, which can be seen through improved hair, skin, and nail health.
In conjunction with the health-bestowing benefits of key vitamins like Vitamin C, D, and E, Biotin actually works specifically on hair, skin, and nails. Although, a biotin deficiency is pretty rare except during pregnancy and lactation for some women. It’s believed that firing up on your biotin levels can show beneficial changes to your hair, skin, and nails in as less as 4-5 weeks.
What is Biotin?
Biotin, which in Greek translates to life sustenance, is primarily referred to as Vitamin B7 and is also known by the name Vitamin H and occasionally Vitamin B8 too (not to be confused with Inositol). It is a water-soluble vitamin from the Vitamin B-complex family (Vitamin B1, B2, B3, B12, etc.).
Biotin is an organic coenzyme, which aids in breaking down the three key macronutrients (fats, amino acids, and carbs) into energy and thus helps in maintaining healthy metabolism and in carrying out many essential physiological processes in vertebrates. It is touted in recent times, as the magical elixir that will solve all your hair and skin problems but how worthy are the claims? Let’s dive deeper into the heart of the claim.
Health benefits of Biotin
1. Promotes health Hair
Even though the research to cement Biotin’s role in improving hair health is still inadequate, there have been more than a few instances where Biotin is proved effective in treating hair loss, strengthening hair scalp, and also reduce the discoloring of hair. The argument given in favor of Biotin is that it emulates the role of Keratin (the most important fibrous protein for hair) and thus helps in the growth of hair follicles.
2. Can give you a Glowing Skin & Strengthen your Nails
As Biotin is essential in the development and proliferation of new cells in the body, it’s also claimed to play a significant role in maintaining the vitality of skin membranes.
3. Disintegration of macronutrients
Biotin helps in breakdown of carbs, proteins and fats. It supports many enzymes and is involved in many important bodily processes like gluconeogenesis, fatty acid synthesis and amino acid breakdown.
4. For Embryonic health
Though biotin deficiency is rare, most cases of biotin deficiency have been found in pregnant or lactating women and so an adequate amount of required biotin becomes actually crucial in the growth and development of the embryo in the uterus. Biotin ultimately being a vitamin that aids in new cell development and in supporting the functioning of the brain is important especially during the early stages of growth of the embryo.
5. May support Multiple sclerosis treatment
Multiple sclerosis (MS) is an autoimmune disease. In MS the covering of nerve fibers in spinal cord, brain and eyes get damaged. Biotin may play an important role in producing this protective covering called myelin.
6. Can Control Diabetes
Limited results in some research studies have shown that Biotin when taken together with chromium can significantly reduce high blood sugar levels in diabetic patients. However, it is not advised to take Biotin supplements along with Insulin as it can adversely lower blood sugar level beyond what’s required. The results of many studies in this regard are still awaited to conclusively make any claims.
7. Increases the production of Neurotransmitters in Brain
As a member of the vitamin B complex family, which are known as life sustainers, Biotin (Vitamin B7) has been shown to aid the formation and proliferation of neurotransmitters in the brain which makes the overall functioning of the brain smoother, effective and less exhausting in terms of the energy requirements of the brain.
It’s important to note that there are no prominently reported side effects of consuming biotin in supplement form since Biotin is a water-soluble Vitamin and any excess amount of is flushed out of the body through urine. It’s still advisable that you don’t consume Biotin more than the daily recommended requirement.
The Takeaway
Biotin is a B vitamin that plays an important role in the metabolism of carbs, proteins, and fats. Biotin supplementation helps in many ways. Only rare people have Biotin deficiencies. Pregnant or Lactating women may require more of this vitamin. Anyone who has a deficiency can increase their biotin intake by consuming foods rich in the vitamin or taking biotin supplements.
This is why it is an ideal product for creation. It is available in all forms like capsules, powder, gummies, tablets, oil. Partner with us to know more about how you can create your own biotin supplements.
