Long before it was discovered and identified by the medical sciences in 1842, Curcumin has been in use as a potent herb for various purposes in the traditional medicinal system of India, ayurveda. Known traditionally in India as Haldi, Curcumin has a vast and astounding range of healing benefits for the mind as well as the body. Having powerful anti-inflammatory, antioxidant, and anti-carcinogenic abilities, the Indian traditional spice Curcuma Longa
Capturing people’s imagination for the first time in the 1980s and 90s, meal replacement in the form of a pill or shake has garnered unprecedented popularity today. Originally meant to be used only by athletes, models, bodybuilders and celebrities, meal replacement today has become a staple for everyone trying to shed extra pounds. But what exactly is a meal replacement and how effective it actually is in helping you meet
From being touted as the most healthiest component of your diet to being hailed as the magical ingredient to get porcelain skin and silky hair, protein has come a long way in pop culture but do we actually understand what proteins really are? What are Proteins? Proteins can be best understood as the constituent elements that give rise to life. Proteins are made up of interlinked amino acid chains which are fundamental
The sedentary, urban lifestyle has really taken a toll on our health especially when it comes to our eating habits and maintaining a healthy weight. Improper meal timings and unable to prudently choose our diet has been the reason of a drastic increase in obesity across the globe. To offset this endemic, it becomes important to not only spend enough time in the gym but also to carefully plan our diet.