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When we were taught the basics of a human body in school we learned that the presence of Testosterone in sufficient amounts is what primarily makes a male different from a female. Females too produce testosterone but at really low levels compared to males.   Produced in the testis, Testosterone is a male sex hormone that’s responsible for the generally expected macho behavior from males. From having that do or die spirit

Even if you’re living under a rock, you can never be too far away from hearing the word ‘protein’ popping up from somewhere.  Like most of us who have a surface level understanding of the term, it can get a bit too overbearing at times realizing the omnipresence of proteins and related products in today’s day and age. Let’s break down the term, shall we?   What are Proteins?   As we are generally

Whether you’re a proponent of the idea, Eat to Live Or Live to Eat, we all agree on one thing – Food is an indispensable commodity for the sustenance of life. That’s because food or a diet ideally contains enough amount of Fats, Carbs & Proteins to give the body everything it needs to perform all tasks optimally. Though the body needs all of the above three, proteins are considered

Long before it was discovered and identified by the medical sciences in 1842, Curcumin has been in use as a potent herb for various purposes in the traditional medicinal system of India, ayurveda. Known traditionally in India as Haldi, Curcumin has a vast and astounding range of healing benefits for the mind as well as the body. Having powerful anti-inflammatory, antioxidant, and anti-carcinogenic abilities, the Indian traditional spice Curcuma Longa

Capturing people’s imagination for the first time in the 1980s and 90s, meal replacement in the form of a pill or shake has garnered unprecedented popularity today. Originally meant to be used only by athletes, models, bodybuilders and celebrities, meal replacement today has become a staple for everyone trying to shed extra pounds. But what exactly is a meal replacement and how effective it actually is in helping you meet

From being touted as the most healthiest component of your diet to being hailed as the magical ingredient to get porcelain skin and silky hair, protein has come a long way in pop culture but do we actually understand what proteins really are? What are Proteins? Proteins can be best understood as the constituent elements that give rise to life. Proteins are made up of interlinked amino acid chains which are fundamental

The sedentary, urban lifestyle has really taken a toll on our health especially when it comes to our eating habits and maintaining a healthy weight. Improper meal timings and unable to prudently choose our diet has been the reason of a drastic increase in obesity across the globe. To offset this endemic, it becomes important to not only spend enough time in the gym but also to carefully plan our diet.

“BIOTIN” A quick fix to get Smoother, Shinier, and Healthier Hair & Skin! It is high in demand specially for people who consume vegetarian diet. Biotin (or Vitamin H) is a water-soluble Vitamin from Vitamin B-complex family whose primary job is to break food components to give out energy. Which is why it is needed by the body regularly. Like other B-complex vitamins, Biotin also helps in cell growth and rejuvenation,