What happens to your body if you don’t consume enough proteins?
From being touted as the most healthiest component of your diet to being hailed as the magical ingredient to get porcelain skin and silky hair, protein has come a long way in pop culture but do we actually understand what proteins really are? What are Proteins? Proteins can be best understood as the constituent elements that give rise to life. Proteins are made up of interlinked amino acid chains which are fundamental
Low Carb Foods that you can opt for Better Weight Management
The sedentary, urban lifestyle has really taken a toll on our health especially when it comes to our eating habits and maintaining a healthy weight. Improper meal timings and unable to prudently choose our diet has been the reason of a drastic increase in obesity across the globe. To offset this endemic, it becomes important to not only spend enough time in the gym but also to carefully plan our diet.
5 reasons to include milk thistle supplements to your diet
Officially known by the name Silybum Marianum, Milk Thistle (MT) is a herb from the plant family Asteraceae. The reddish-purple flower-bearing herb, MT has been used for medicinal purposes for hundreds of years by humans. In everyday use, MT is generally taken as a quick fix after a heavy drinking episode to protect and restore liver health. The real healing agent in Milk Thistle is the naturally occurring compound Silymarin which is
7 reasons why your nutraceutical brand needs biotin supplements
“BIOTIN” A quick fix to get Smoother, Shinier, and Healthier Hair & Skin! It is high in demand specially for people who consume vegetarian diet. Biotin (or Vitamin H) is a water-soluble Vitamin from Vitamin B-complex family whose primary job is to break food components to give out energy. Which is why it is needed by the body regularly. Like other B-complex vitamins, Biotin also helps in cell growth and rejuvenation,